This is the Light Yoga Warm-up Pose 1 in the 7 Yoga package – Sukshma Vyayam segment.
How to do
Sit on the floor with legs straight on front side Relax on your hands behind Stretch your foot towards your body and away from body. Do this 4 – 5 times.
Make a circle with your foot clockwise and then anticlockwise. Do this 4 – 5 times.