Sukshma Vyayam 5 – Light Yoga Warm-up Pose 5

This is the Light Yoga Warm-up Pose 5 in the 7 Yoga package – Sukshma Vyayam segment.

Sukshma-Vyayama-5

How To Do

Hold both your hands with each other behind your head. Alternatively pull one hand with the other towards one side of body. Do this for 1-2 minutes.

 

Benefits

Reduces fatigue. Beneficial all joints in hand, neck and shoulders.

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