Sukshma Vyayam 6 – Light Yoga Warm-up Pose 6

This is the Light Yoga Warm-up Pose 6 in the 7 Yoga package – Sukshma Vyayam segment.

Sukshma-Vyayama-6

How To Do

Interlock your fingers of both hands Bring them back of your head with front of palms touching head at backside. And push hands and head against each other. Push gently first then try increasing the pressure. Do this 3-5 times. Small vibration will occur. Now push left hand on the left side of head. Push gently first then try increasing the pressure. Do this 3-5 times. Now push right hand on the right side of head. Push gently first then try increasing the pressure. Do this 3-5 times.

 

Benefits

Highly beneficial for neck joints in spine.

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