Sukshma Vyayam 7 – Light Yoga Warm-up Pose 7

This is the Light Yoga Warm-up Pose 7 in the 7 Yoga package – Sukshma Vyayam segment.

Sukshma-Vyayama-7

How to do

Sit straight in sukhasan, both hands on knees Rotate shoulders clockwise and opposite. This can be don 5-10 times.

 

Benefits
Reduces fatigue. Beneficial all joints in hand, neck and shoulders.

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